A group of British researchers, in collaboration with researchers at the University of Naples, conducted a sleep study to see how much sleep is important for our existence. Since childhood we pounded her head with the history of sleep at least 8 hours. Which means that right from the start sleep 1 / 3 of our lives. There are 2 / 3. The research, however, was not intended to reveal what we have left to live (some do), but was directed to study its effects on our lives.
Scientists have confirmed that we need to stay between 6 and 8 hours. I read once that the brain to store the day and put it in the drawer of memories had to sleep at least 6 hours. Sleeping less than 6 hours door to not record all the information collected during the day. For quite a long time I tried to lose less memory as possible and try to get back my sleep over a period of at least 6 hours. Slowly I'm coming down to accept the threshold of 5 hours. Cost me an hour to remember? It is, I hope it is only an hour job!
Among the most alarming results emerging by research, is the estimated average life of the sleepers. It is clear that those who sleep less than 6 hours a night, has 15% more likely to die before age 65. But those who sleep more than 8 hours has a 30% more likely to die earlier than those who sleep less than 6 hours. In light of these data, the estimated life (sleeping less than 6 weeks in, and over the weekend 8) of the undersigned has major problems, which should be evaluated with the aid of a statistical table, or the estimation of a weighted value of the hours of sleep.
I'm looking for these retired scientists and ask them how they did. They exhumed the dead by accident and asked them how many hours they slept, noting that the dead before age 65 or sleeping too little or too long and that the dead after 65 years had a minimum of 6 and a maximum value of 8. Or have followed individuals for the entire span of their lives night after night, scoring all their hours of sleep by putting an X on the day of their death. Or again, with estimates of the rancor of dark circles, have established a color scale that measures how an individual has left to live? But most of all, there have stayed the night to do this research?
Conclusion:
But it is not simply that those who are healthy sleep better?
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